Every man, regardless of his age, is concerned with how to increase his potency.
There are many reasons for this problem. Most men believe that this is due to age, but this is not the case. The problem can arise due to constant stress and sometimes as a result of trauma.
A man very rarely thinks about preventing his potency, so he allows the disease to develop.
In order to quickly increase male potency, you need to spend some money.
How to quickly improve erectile function
First, you need to understand why man's power failed. Only then can you take steps to increase potency and start treatment. In most cases, the cause of low potency is constant stress, severe fatigue of the body as a whole and various illnesses. It is not necessary to give preference to chemicals, as problems can be solved with the help of folk remedies.
Power prevention
Not all men pay attention to the state of their reproductive system. As a result, they have to fight the disease itself. There are several rules for improving power that must be followed.
You need to pay special attention to your health. Try to avoid unnecessary stress on your body and limit your hobby with electronics, as electromagnetic fields negatively affect a man's power. A sedentary lifestyle is extremely detrimental to general health.
To increase potency, it is recommended to give up bad habits. Smoking, alcoholic beverages and drug use damage the general state of the body. It is not necessary to give up alcohol completely, but you must stop smoking forever, as this negatively affects the hormonal state of the body.
To increase potency, you need to carefully monitor your weight. A marked increase or decrease in weight also has a negative effect on potency. The glands stop dealing with the production of testosterone with excess subcutaneous fat in a man. In the body, cholesterol rises, blood vessels become clogged and blood flow to the male genital organ decreases. If there are problems with being overweight, it is necessary to exclude fatty foods, foods with a high calorie content from the diet, it is advisable to eat a diet.
Methods to improve power that don't require a lot of effort
Strengthening of power can be done with the help of a steam sauna. A ten-minute visit with two or three approaches is enough to improve power. It is recommended to repeat the bathing procedures at least twice in seven days. It is also useful to spray with a birch broom.
To increase potency, you need to eat right, take a large intake of vitamins, add fresh fruits and vegetables to the diet. A good way to increase potency is to eat egg yolk, garlic, nuts, beans, beans, carrots cooked in cow's milk, bee honey and dark chocolate.
Sports to increase power
An active lifestyle is positively one of the ways to strengthen potency. You need to start with daily morning exercises and walking outdoors. It is necessary to gradually accustom the body to stress. However, you must not exhaust your body. There are several exercises that effectively increase potency:
- The improvement in power can be achieved with the following exercise. It is necessary to sit in a comfortable position on a special mat. Then, the leg is bent so that there is no discomfort. Then, with two fingers, you should grab the tendon above the heel and knead it in this position for sixty seconds.
- Another exercise to increase potency. In the sitting position, stay in the most comfortable position. Initially, they begin to massage the front of the left leg with both hands, gradually moving to the right. The exercise on each leg is done for one minute, which helps to relax the prostate. Thus, an increase in power is observed.
Traditional methods to increase erectile function
One of the best food products that increase potency is bee honey. There are the following ways to use this product to increase potency in men:
- honey is mixed with freshly squeezed carrot juice and drunk in a quarter cup three times in twenty-four hours;
- honey and garlic tincture is taken orally at least twice a day, twenty drops. The drug can be purchased at any pharmacy;
- honey in combination with nuts is consumed once a month, for two teaspoons, twenty minutes after a meal. For greater efficiency, the ingredients are filled with warm milk;
- in addition to honey, fresh seaweed juice helps to improve potency;
- two tablespoons of chopped walnut leaves are mixed with eight tablespoons of horseradish root and basil. Then pour all the ingredients with the boiled red wine and let it ferment, previously wrapped in a thick cloth. The drink is filtered and taken before meals, one hundred milliliters at least three times a day;
- there is an increase in potency if ten grams of dry lung grass are poured into a glass of boiling water and infused for sixty minutes, then you need to strain the drink. The broth is taken one tablespoon three times a day.
Drug solution for potency problems
There are a large number of chemicals to increase the potency. The effect is achieved in a short time. The drug, which improves erectile function, acts only on the male genital organ. There are practically no side effects. Addiction arises on a psychological level. Self-hypnosis of drug addiction arises. Most of the time, men buy only the most popular means of increasing potency in pharmacies.
The desired effect after taking the medications, necessary for male potency, is achieved after about two hours. This method, like increasing potency in men, has a minimal number of side effects.
Finally
There are many ways to improve male potency. Before deciding which method to increase or improve potency, you need to consult a specialist doctor. Male libido can also be increased with the help of several preventive measures, for example, a contrast bath.
If you closely monitor the state of your body, you can prevent the onset and development of many diseases that affect the state of male libido. In the event of erectile dysfunction, do not postpone your doctor's appointment. Therefore, in the future, you will not have to look for an answer to the question of how to increase power. Almost all diseases are easier to treat in the early stages. Take care of your health, because for a person it is the most valuable.